Recreation Services offers both Group Fitness classes and Personal Training to fit the needs of all our members. Our Group Fitness program offers the most comprehensive fitness and cycling classes in the region. No other program provides the same energy, variety, challenge, and benefits. With classes held daily in four different locations (The Rec, Hamilton-Whitten, Hewett-Manchester and Tri-Towers Residence Halls), Group Fitness members have the opportunity to experience more than 50 different classes weekly!
Our energy-packed, diverse Group Fitness program will help you achieve your fitness goals and get the results you've been wanting. With the ability to attend any fitness or cycling classes you choose, you are sure to find the cross-training and interval-training benefits that target both the cardiovascular and muscular systems. Experience for yourself the exciting opportunities Group Fitness has to offer.
Our Personal Training Program will allow you the opportunity to work one-on-one with a Personal Trainer. Together, you will set realistic, attainable goals and create a workout regimen that is individualized to fit your specific needs. Discover your potential by working with a Personal Trainer!
We’ve got a variety of FREE Special Events planned for you this semester. Check out our listings below and FIT one into your schedule!
Sat, November 7 (Check-in: 7:45am/Class: 8:00-9:00am)
Student Rec Building
Give your parents a glimpse of your healthy college lifestyle, while experiencing some of your favorite workout styles including 20 minutes each of BOSU, Zumba and Pilates. Sign up for this FREE class at the Registration Desk in the Student Recreation Building to reserve your spot by Friday, November 6th at 4pm.
Wed, November 18 (Check-in: 6:45pm/Class: 7:00-7:50pm )
Vrooman 104,
Hewett-Manchester
Are you ready for the holidays? Kick off the season right with this great FREE workout that will give you plenty of ideas on how to keep in shape over the holiday season.
December 6-11
Check the Group Fitness schedules for times, days and descriptions of classes in the Student Rec Building and Residence Halls.
© 2007 Recreation Services is a department of
Student Affairs,
Illinois State University •
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