Group Fitness Class Descriptions
Come Join the FUN!
Class Descriptions:
Cardio Classes:
Cardio Kick- A non-stop high intensity workout featuring kickboxing, athletic training and plyometrics set to heart pounding music. Class includes aerobic and anaerobic threshold training to push your cardiovascular system to a place it has never gone before.
Cardio Step - A high energy workout incorporating a variety of creative combinations on a step platform.
Hip Hop - This class combines funk, hip-hop and classic dance techniques for a great cardio workout.
Zumba - The new fitness craze that fuses Latin-based rhythms with motivating music, unique moves, and challenging combinations. Bring your energy and dance away your worries.
Fusion Classes (combination of two fabulous formats):
Bootcamp 101 - Enjoy this exciting circuit-style class that will take your workout to the next level. Gain functional strength and cardiovascular fitness in this effective and fun workout.
Cardio Strength - Total body sculpting combining low impact muscle conditioning with high energy cardio segments, creating both muscular strength and cardiovascular endurance for an all-over body workout.
Pilates Yoga Fusion - Rethink your Pilates practice! Focus on traditional Pilates and Yoga concepts and alignment techniques while adding functional strength and flexibility through a blend of exercises designed to add power and stamina.
Step & Kick - A combination of our Cardio Kick and Cardio Step formats all packed into one class.
Cycle Classes:
Cycle - An indoor cycling class consisting of varying speeds, resistance levels and intensities targeted at raising your heart rate and toning your lower body.
Mind Body Classes:
Pilates - This class will help you increase your core strength, flexibility, agility and economy of motion.
Pilates Body Sculpt - Push your Pilates to the next level with this creative and challenging class. A variety of equipment is used, including the stability ball, gliding discs, BOSU, bands and Pilates ring to intensify your experience.
Power Yoga - Enjoy challenging sequences of power yoga postures utilizing light hand weights to increase functional strength, core conditioning, and to improve flexibility and lean muscle mass. Class consists of slow movements set to motivating music while emphasizing form, execution and breath.
Relaxation Yoga - Relax by stretching out all the major muscle groups using a variety of techniques. A gentle total body stretch for flexibility, improved circulation, stress-reduction and relaxation for the body and mind.
Strength Classes:
Body Sculpt - Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout. Using a clever assortment of props and weights, along with continuous, intense movements, you will redesign your body into one that is sleek and toned!
Dancer's Definition - Designed specifically for the non-dancer, this class blends Pilates, Yoga and fitness into a single energizing workout meant to sculpt, lengthen, and strengthen every muscle in the body. Taught barefoot.
HardCORE Abs - The ultimate class for strong backs and sculpted abdominal muscles. This class will make you feel strong from the inside out by using your deep core and back muscles more efficiently.
Express classes are shortened versions of the original format. Sunrise classes are early morning versions.
GROUP FITNESS POLICIES
You must show a valid membership pass to get into every session. Entrance is prohibited 5 minutes after the of start of each session in order to ensure that participants are sufficiently warmed up. All sessions are subject to cancellation due to low attendance. Check this page frequently for the most up to date information.
