Personal Training
Welcome to the Department of Recreation Services Personal Training Program! Our Personal Training program is designed to provide our guests with the individualized attention valued by Illinois State University. Benefits of working with a personal trainer include:
- An individualized fitness program specifically
designed for you.
- An efficient workout program with innovative ways to improve your health.
- Professional assistance in improving strength, flexibility, endurance, posture,
balance, coordination, and cardiovascular health.
- Instruction on correct form and technique for cardiovascular exercise and strength
training.
Getting Started
If you are interested in Personal Training, please stop by the Student Recreation Building to get the appropriate forms to fill out. For your convenience, the forms are also included on this website. You will still need to bring the forms to the Student Recreation Building, but you can fill them out ahead of time. You will need to fill out the Health History Form, PAR-Q, Preference Information, and Informed Consent. A personal trainer will contact you based on your eligibility. If you have any questions, please contact Kristen Nesvacil, Assistant Director-Fitness & Informal Programs, at 438-3887 or .Pricing
Fitness Assessments: $20
This 45 minute session will give you your baseline fitness measurements by completing the following tests: Body Fat Composition, Cardiovascular Endurance, Flexibility, Height, Weight, Girth Measurements, Muscular Endurance, and Blood Pressure Screenings. For information about more extensive Fitness Assessments, visit the School of Kinesiology and Recreation website.
INDIVIDUAL TRAINING SESSIONS
Single Personal Training Session: $25
Four (4) Session Personal Training Package: $95
Eight (8) Session Personal Training Package: $180
Twelve (12) Session Personal Training Package: $255
PARTNER TRAINING SESSIONS
Partner training is a great opportunity for two participants to work out together and still get the personal attention of a trainer, all at a reduced price!
Single Personal Training Session: $20 per person
Four (4) Session Personal Training Package: $75 per person
Eight (8) Session Personal Training Package: $145 per person
Twelve (12) Session Personal Training Package: $205 per person
Sessions are available to any current Illinois State University Student, Faculty/Staff, or person with membership at the Student Recreation Building.
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