skip the i-Guide Illinois State University Admissions at ISU Academics at ISU Events at ISU Map of ISU ISU A to Z Listing ISU Accessibility ISU 150th Anniversary
 

Personal Training

Welcome to the Department of Recreation Services Personal Training Program! Our Personal Training program is designed to provide our guests with the individualized attention valued by Illinois State University. Benefits of working with a personal trainer include:

  • An individualized fitness program specifically designed for you.
  • An efficient workout program with innovative ways to improve your health.
  • Professional assistance in improving strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health.
  • Instruction on correct form and technique for cardiovascular exercise and strength training.

Getting Started

If you are interested in Personal Training, please stop by the Student Recreation Building to get the appropriate forms to fill out. For your convenience, the forms are also included on this website. You will still need to bring the forms to the Student Recreation Building, but you can fill them out ahead of time. You will need to fill out the Health History Form, PAR-Q, Preference Information, and Informed Consent. A personal trainer will contact you based on your eligibility. If you have any questions, please call Kristen Tripicchio, Fitness Coordinator, at 438-3887 or by email .


Pricing

Fitness Assessments: $17
This 45 minute session will give you your baseline fitness measurements by completing the following tests: Body Fat Composition, Cardiovascular Endurance, Flexibility, Height, Weight, Girth Measurements, Muscular Endurance, and Blood Pressure Screenings.


Single Personal Training Session:
Member: $21

5 Session Personal Training Package:
Member: $100

Member - Any current Illinois State University Student, Faculty, or Staff, or person with membership at the Student Recreation Building.
[up]

Program Policies

All sessions are one hour in length. Personal Training sessions are non-refundable, non-transferable (due to liability with paperwork) and expire one year from the date of purchase. Guests are asked to cancel at least 12 hours in advance of the scheduled training session. Failure to contact your trainer will result in forfeiture of a session. Trainers will wait only 15 minutes for guests. After 15 minutes, guests will lose a session. Sessions that begin late will end one hour from the original start time.

[up]