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Group Fitness Class Schedules

 


 

Thanksgiving Break Group Fitness Schedule - Student Rec Building

Schedule runs from November 21-29, 2009

Monday - 11/23 Tuesday - 11/24 Wednesday Thursday Friday Saturday Sunday
5:00-5:30pm
HardCORE Abs
5:30-6:20pm
Cardio Kick
         
5:40-6:30pm
Cardio Step
6:30-7:15pm
Yoga
         

 

 

Fall 2009 Group Fitness Schedule - Student Rec Building

Schedule runs from August 17-December 5, 2009
No Classes September 5-7. No Classes in the Fitness Studio October 24-25.
Special Fall and Winter Break Schedules will be posted at a later date.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00-12:30pm
Cardio Kick Express
12:00-12:30pm
Body Sculpt Express
  12:00-12:30pm
Body Sculpt Express
12:00-12:45pm
Pilates Body Sculpt
11:00am-12:00pm
Total Body Conditioning
 
12:40-1:05pm
HardCORE Abs
12:40-1:05pm
HardCORE Abs
12:30-1:20pm
Bootcamp 101
12:40-1:05pm
HardCORE Abs
2:00-2:50pm
Zumba
12:15-1:15pm
Cardio Kick
 
3:00-3:50pm
Bootcamp 101
  3:00-3:50pm
Cardio Kick
  3:00-4:00pm
Cardio Step
   
4:00-4:50pm
Kick & Strength
4:30-5:20pm
Dancer's Definition
4:00-4:50
BOSU Blast
4:30-5:20pm
Pilates
4:10-4:40pm
Relaxation Yoga
   
5:00-5:30pm
HardCORE Abs
  5:00-5:30pm
HardCORE Abs
      5:00-5:50pm
Gliding Triple Threat
5:40-6:30pm
Cardio Step
5:30-6:20pm
Cardio Kick
5:40-6:30pm
Cardio Step
5:30-6:20pm
Cardio Kick
    6:00-6:30pm
HardCORE Abs
6:40-7:30pm
Pilates Body Sculpt
6:30-7:15pm
Yoga
6:40-7:30pm
Zumba
6:30-7:15pm
Power Yoga
     
7:40-8:40pm
Bootcamp 101
7:30-8:30pm
Gliding Triple Threat
7:40-8:40pm
Total Body Conditioning
       

 

Fall 2009 Cycle Schedule - Student Rec Building

Schedule runs from August 17-December 5, 2009
No Classes September 5-7.
Special Fall and Winter Break Schedules will be posted at a later date.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-6:45am
Cycle
CANCELLED
12:00-12:30pm
Cycle Express
6:00-6:45am
Cycle
  6:00-6:45am
Cycle
10:00-11:00am
Cycle Endurance
 
4:00-4:45pm
Cycle
5:00-5:45pm
Cycle
4:00-4:45pm
Cycle
5:00-5:45pm
Cycle
3:15-4:00pm
Cycle
   
6:00-6:45pm
Cycle
6:00-7:00pm
Cycle Endurance
6:00-6:45pm
Cycle
6:00-6:45pm
Cycle
     

 

Fall 2009 Group Fitness Schedule - Residence Halls

Schedule runs from August 17-December 5, 2009
No Classes September 5-7.
Special Fall and Winter Break Schedules will be posted at a later date.

TRI-TOWERS (Shawnee Room)
Due to low participation, Monday and Wednesday classes in Tri-Towers will be cancelled for the remainder of the semester.
The Thursday Zumba class will continue to be held.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:45-8:10pm
HardCORE Abs
  7:45-8:10pm
HardCORE Abs
6:30-7:15pm
Zumba
     
8:15-9:00pm
Pilates Stretch
  8:15-9:00pm
Dancer's Definition
       

 

HAMILTON-WHITTEN (All classes in Basement Game Room except Cardio Strength Circuit which will be in Basement Fitness Center.)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CANCELLED
8:00-8:45am
Cardio Strength Circuit
  CANCELLED
8:00-8:45am
Cardio Strength Circuit
       
7:45-8:10pm
HardCORE Abs
7:30-8:15pm
Upper Body Blast
7:30-8:15pm
Lower Body Blast
6:00-6:50pm
Dancer's Definition
CANCELLED
    6:30-7:20pm
Zumba
8:15-9:00pm
Zumba
8:20-8:50pm
HardCORE Abs
8:20-8:50pm
HardCORE Abs
7:00-7:45pm
Gliding Triple Threat
CANCELLED
    7:30-8:15pm
Pilates

 

HEWETT-MANCHESTER (Vrooman 104)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00-7:50pm
Gliding Triple Threat
7:30-7:55pm
HardCORE Abs
7:00-7:50pm
Gliding Triple Threat
6:00-6:25pm
HardCORE Abs
     
CANCELLED
8:00-8:50pm
Dancer's Definition
8:00-8:50pm
Zumba
8:00-8:50pm
Yoga
6:30-7:15pm
Pilates
    7:30-8:30pm
Yoga


Remember: You must show a valid membership pass to get into every session. Entrance is prohibited 5 minutes after the of start of each session in order to ensure that participants are sufficiently warmed up. Individual sessions are subject to cancellation if there are less than two participants in attendance. Repeated low participation in a class may result in cancellation of that class for the semester. Check this page frequently for the most up to date information.