Group Fitness Class Schedules
Thanksgiving Break Group Fitness Schedule - Student Rec Building
Schedule runs from November 21-29, 2009
| Monday - 11/23 | Tuesday - 11/24 | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 5:00-5:30pm HardCORE Abs |
5:30-6:20pm Cardio Kick |
|||||
| 5:40-6:30pm Cardio Step |
6:30-7:15pm Yoga |
Fall 2009 Group Fitness Schedule - Student Rec Building
Schedule runs from August 17-December 5, 2009
No Classes September 5-7. No Classes in the Fitness Studio October 24-25.
Special Fall and Winter Break Schedules will be posted at a later date.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 12:00-12:30pm Cardio Kick Express |
12:00-12:30pm Body Sculpt Express |
12:00-12:30pm Body Sculpt Express |
12:00-12:45pm Pilates Body Sculpt |
11:00am-12:00pm Total Body Conditioning |
||
| 12:40-1:05pm HardCORE Abs |
12:40-1:05pm HardCORE Abs |
12:30-1:20pm Bootcamp 101 |
12:40-1:05pm HardCORE Abs |
2:00-2:50pm Zumba |
12:15-1:15pm Cardio Kick |
|
| 3:00-3:50pm Bootcamp 101 |
3:00-3:50pm Cardio Kick |
3:00-4:00pm Cardio Step |
||||
| 4:00-4:50pm Kick & Strength |
4:30-5:20pm Dancer's Definition |
4:00-4:50 BOSU Blast |
4:30-5:20pm Pilates |
4:10-4:40pm Relaxation Yoga |
||
| 5:00-5:30pm HardCORE Abs |
5:00-5:30pm HardCORE Abs |
5:00-5:50pm Gliding Triple Threat |
||||
| 5:40-6:30pm Cardio Step |
5:30-6:20pm Cardio Kick |
5:40-6:30pm Cardio Step |
5:30-6:20pm Cardio Kick |
6:00-6:30pm HardCORE Abs |
||
| 6:40-7:30pm Pilates Body Sculpt |
6:30-7:15pm Yoga |
6:40-7:30pm Zumba |
6:30-7:15pm Power Yoga |
|||
| 7:40-8:40pm Bootcamp 101 |
7:30-8:30pm Gliding Triple Threat |
7:40-8:40pm Total Body Conditioning |
Fall 2009 Cycle Schedule - Student Rec Building
Schedule runs from August 17-December 5, 2009
No Classes September 5-7.
Special Fall and Winter Break Schedules will be posted at a later date.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6:00-6:45am Cycle |
CANCELLED 12:00-12:30pm Cycle Express |
6:00-6:45am Cycle |
6:00-6:45am Cycle |
10:00-11:00am Cycle Endurance |
||
| 4:00-4:45pm Cycle |
5:00-5:45pm Cycle |
4:00-4:45pm Cycle |
5:00-5:45pm Cycle |
3:15-4:00pm Cycle |
||
| 6:00-6:45pm Cycle |
6:00-7:00pm Cycle Endurance |
6:00-6:45pm Cycle |
6:00-6:45pm Cycle |
Fall 2009 Group Fitness Schedule - Residence Halls
Schedule runs from August 17-December 5, 2009
No Classes September 5-7.
Special Fall and Winter Break Schedules will be posted at a later date.
TRI-TOWERS (Shawnee Room)
Due to low participation, Monday and Wednesday classes in Tri-Towers will be cancelled for the remainder of the semester.
The Thursday Zumba class will continue to be held.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 7:45-8:10pm HardCORE Abs |
7:45-8:10pm HardCORE Abs |
6:30-7:15pm Zumba |
||||
| 8:15-9:00pm Pilates Stretch |
8:15-9:00pm Dancer's Definition |
HAMILTON-WHITTEN (All classes in Basement Game Room except Cardio Strength Circuit which will be in Basement Fitness Center.)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| CANCELLED 8:00-8:45am Cardio Strength Circuit |
CANCELLED 8:00-8:45am Cardio Strength Circuit |
|||||
| 7:45-8:10pm HardCORE Abs |
7:30-8:15pm Upper Body Blast |
7:30-8:15pm Lower Body Blast |
6:00-6:50pm Dancer's Definition CANCELLED |
6:30-7:20pm Zumba |
||
| 8:15-9:00pm Zumba |
8:20-8:50pm HardCORE Abs |
8:20-8:50pm HardCORE Abs |
7:00-7:45pm Gliding Triple Threat CANCELLED |
7:30-8:15pm Pilates |
HEWETT-MANCHESTER (Vrooman 104)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 7:00-7:50pm Gliding Triple Threat |
7:30-7:55pm HardCORE Abs |
7:00-7:50pm Gliding Triple Threat |
6:00-6:25pm HardCORE Abs |
|||
| CANCELLED 8:00-8:50pm Dancer's Definition |
8:00-8:50pm Zumba |
8:00-8:50pm Yoga |
6:30-7:15pm Pilates |
7:30-8:30pm Yoga |
Remember: You must show a valid membership pass to get into every session. Entrance is prohibited 5 minutes after the of start of each session in order to ensure that participants are sufficiently warmed up. Individual sessions are subject to cancellation if there are less than two participants in attendance. Repeated low participation in a class may result in cancellation of that class for the semester. Check this page frequently for the most up to date information.
