Personal Trainer Biographies
Donovan
Fitness Philosophy
I believe that fitness is a way of life and should be a routine just as waking up in the morning. I believe keeping your mind and body in sync is most important to having good health. The hardest step to achieving good health is getting started and having a trainer provide them with guidance will be the key to their success. I feel that it is my job in life to encourage people to take those steps necessary to lead a long and healthy life.
Education and Qualifications
- Pursuing a B.S., Illinois State University - Kinesiology & Recreation
- First Aid, CPR, & AED Certified
Specialty
Since childhood I have been involved in a wide range of sports. In high school I was involved in two sports all four years. I have had a vast amount of experience though sports specifically on weight training and cardio designed for the athlete. Today I still train like an athlete mostly doing weight-training and circuit training.
Kyle
Fitness Philosophy
I believe everyone needs fitness in their lives to improve their mood by releasing stress and to give them a better self image. It's important to stick with working out even if it may be hard to fit into people's life schedule. Working out on a daily basis allows the body to be challenged physically and mentally which helps people achieve higher life goals. There is no limit to the body's potential!
Education and Qualifications
- Pursing a B.S. Exercise Science, Illinois State University
- First Aid, CPR, & AED Certified
- Pursing a certification with ACE in Personal Training
Specialty
I have been exercising and training for sports ever since middle school. I have learned a lot through many years of experience with coaches and observing other lifters. I have been focusing on body building since high school and have been working in the fitness industry since my sophomore year at ISU. Currently I am a supervisor at the rec center and plan to work in the fitness industry in the near future. Also, I strive to eat healthy on a daily basis to increase muscle development. I take great personal pride in assisting people to achieve their personal fitness goals.
Amanda
Fitness Philosophy
Showing clients that fitness can be fun is a passion of mine. My goal is to help my clients feel stronger and more confident with every session. Exercise not only changes your physical health, but your emotional and mental health as well. Physical activity can also help clear your mind and your ability to tackle everyday challenges. As a “personal” trainer, my commitment is to you, and helping you reach your goals and aspirations.
Education and Qualifications
- B.S. Exercise Science, Illinois State University
- ACE Certified Personal Trainer
- AFAA Certified Group Fitness Instructor
- First Aid, CPR, & AED Certified
- Pursuing a M.S. Dietetics, Illinois State University
Specialty
Through exercise, I have learned what it takes to be determined, disciplined, and above all, dedicated. My experience with personal training and teaching group fitness has taught me to show unconditional support and motivation for my participants and clients. Not only am I active inside the gym, but I live a healthy lifestyle outside the Rec. I enjoy alternative forms of exercise such as waterskiing, snowboarding, and hiking.
Laura
Fitness Philosophy
Fitness activity in a safe, efficient, and enjoyable manner is what the body requires for total health. I believe in a total, complete healthy lifestyle, meaning fulfillment in all aspects of one's life - physical, mental, emotional, and spiritual. When a person is in great physical shape, they feel great, have more confidence, more energy, and get more accomplished.
Education and Qualifications
- AFAA Group Fitness Instructor certified
- First Aid, CPR, & AED Certified
- Pursing a certification with ACE in Personal Training
Specialty
I have passion for fitness, helping people, and having fun in the process. I design exercise programs specifically for each individual within my personal training sessions and group fitness classes to target muscle groups and train the body. As a result, my clients will receive improved physical health that leads to mental and emotional well-being. I have been involved in physical activities my whole life and will continue in the future. I believe my clients will feel empowered by achieving their fitness goals.
Bo
Fitness Philosophy
Fitness activity is having the ability to better one's lifestyle through working out and making healthy choices in order to achieve that state of health and well being. A person should be willing to start a workout and keep up with it on a regular basis in order to achieve his or her goals. It is my job to not only train them but to also keep them motivated and not let them give up on themselves so that they can achieve their goals.
Education and Qualifications
- Pursuing a B.S. Exercise Science, Illinois State University
- First Aid, CPR, & AED Certified
Specialty
The maintainence of a healthy lifestyle is a big issue these days and I feel it is my job to help encourage my clients in any way possible. People need to be educated on how important it is to stay healthy and if I can teach that through training, I will be accomplishing my goals by helping clients reach theirs.
