Personal Trainer Biographies
Tony Boniecki
Fitness Philosophy
Having overall health and wellness is crucial in one's life. I believe that fitness is not just about working out once in a while; it consists of being active in everyday activities including diet and exercise.Education and Qualifications
- B.S., Illinois State University - Exercise Science Major
- First Aid, CPR, & AED Certified
- American Council on Exercise Certified Personal Trainer
Specialty
I have been involved in sports my entire life. I played basketball and baseball competitively. I enjoy weight training and have been working out since my sophomore year in high school. I have gained a lot of knowledge in exercise science and am currently learning even more in the classes I am currently taking.
Lindsay Gallovitch
Fitness Philosophy
I believe it is important for individuals to be physically active and to reach a healthy level of fitness. Fitness should be incorporated into your daily routine. Getting started can be one of the hardest steps. My goal is to create a workout program specifically designed for each client to give them the incentive to keep working toward reaching their goals.Education and Qualifications
- B.S., Illinois State University - Exercise Science Major
- First Aid, CPR, & AED Certified
- American Council on Exercise Certified Personal Trainer
Specialty
I have been involved with sports and fitness my entire life. I have had experience with strength, flexibility, and core training. I will be able to design a program based on your needs and interests that will keep you motivated.
Tina Goldstein
Fitness Philosophy
I believe it is very important for individuals to be physically active in order to increase physical strength, endurance, and energy used in everyday life. By maintaining a healthy lifestyle you will not only feel great, but also be able to get the most out of life physically, mentally, and emotionally.
Education and Qualifications
- B.S., Illinois State University - Exercise Science Major
- First Aid, CPR, & AED Certified
-
AFAA Certified Group Fitness Instructor
Specialty
I have experience with different types of physical activity such as sports, fitness, and various other daily activities. I am currently a Group Fitness Instructor and have gained further knowledge on fitness through interactions with participants. I will help you get started with your own personalized routine by making your workout fun and enjoyable!
Donovan Muldrow
Fitness Philosophy
I believe that fitness is a way of life and should be a routine just as waking up in the morning. I believe keeping your mind and body in sync is most important to having good health. The hardest step to achieving good health is getting started and having a trainer provide them with guidance will be the key to their success. I feel that it is my job in life to encourage people to take those steps necessary to lead a long and healthy life.
Education and Qualifications
- B.S., Illinois State University - Kinesiology & Recreation Major
- First Aid, CPR, & AED Certified
Specialty
Since childhood I have been involved in a wide range of sports. In high school I was involved in two sports all four years. I have had a vast amount of experience though sports specifically on weight training and cardio designed for the athlete. Today I still train like an athlete mostly doing weight-training and circuit training.
Laura Swan
Fitness Philosophy
I believe that health and fitness is not a chore, but rather a lifestyle that will help you to lead a better life and reach your physical and mental goals. Getting started or staying motivated can be difficult, but my goal is to get to know each client and develop a program that is enjoyable and effective for them as an individual.
Education and Qualifications
- B.S., Illinois State University - Exercise Science Major
- First Aid, CPR, & AED Certified
- AFAA Certified Group Fitness Instructor
- American Council on Exercise Certified Personal Trainer
Specialty
I have experience with aerobic, strength, flexibility, and core training, and have been involved in several different sports throughout my life. I am also a group fitness instructor and have gained a lot of knowledge in working with many different types of people. I can help you to change your old routine, or start you off as a beginner with a plan that will be fun, motivating, and individualized to YOU.